BANANA, AMAZING HEALTH BENEFITS OF BANANA, HEALTH BENEFITS IN URDU, BANANA PEAL USES 2016- Azaaditv.blogspot.com

BANANA, AMAZING HEALTH BENEFITS OF BANANA, HEALTH BENEFITS IN URDU, BANANA PEAL USES Banana Banana is one of the most widely eaten fruits in... thumbnail 1 summary

tháng 12 11, 2014

BANANA, AMAZING HEALTH BENEFITS OF BANANA, HEALTH BENEFITS IN URDU, BANANA PEAL USES

Banana

Banana is one of the most widely eaten fruits in the world, which is readily recognized because of its distinctive shape and bright colors.

Bananas like apples, have proven health benefits. Ironically, bananas have more nutrients and vitamins than apples. Its consumption can help people live healthier and more active lives through taking advantage of the energy and health benefits it can provide.

Bananas are known for their high potassium content, with over 400 mg potassium in a single medium-size banana. According to Colorado State University Extension, potassium is necessary for good nerve and muscle function as well as for maintaining a healthy balance of fluids in the body. The potassium in bananas can help prevent muscle cramps after exercise.

Bananas are a caloric dense fruit. Consumption of just one banana anytime through the day makes one feel energetic. By eating a banana you can Indulge your sweet tooth without ruining your diet. A banana averages about only 110 calories.

Bananas are naturally fat and cholesterol free. Use mashed bananas to substitute for some or all of the butter or oil when making cookies, for example, for a healthier treat.

As with many fruits, bananas contain a good amount of vitamin C. One banana provides about 10 mg of vitamin C, or about 15 percent of your daily recommended amount. Vitamin C boosts your immune system and cell health and improves the absorption of other nutrients such as iron.

Since B vitamins are more commonly found in animal products, it may come as a surprise that bananas are an excellent source of vitamin B-6, also called pyridoxine. One banana supplies 35 percent of your daily B-6 requirement. Your body uses vitamin B-6 to grow new cells.

Bananas are a good source of manganese, with one medium banana providing about .3 mg. Adults need between 1.8 and 2.3 mg of manganese daily. Manganese is necessary for bone health and metabolism.

According to the USDA, one banana has about 3 g of fiber. Dietary fiber can help you feel fuller longer and also keep your digestive processes running smoothly.

Bananas also deliver small amounts of other vitamins and minerals. A banana provides some iron, magnesium, calcium and phosphorus as well as vitamins A and E, folate, carotene and choline. Bananas also contain trace amounts of many amino acids.

Your body uses carbohydrates as a primary source of energy. Eat a banana after a workout to refuel. A banana with breakfast will start your day off right and will give you the energy to make it through to lunch without snacking.

Bananas are easy to digest. When you're sick with a virus or indigestion, bananas can be an appealing way to get some important nutrients into your system without upsetting your stomach. Mashed bananas are also often used as an introduction to solid foods for babies.

Banana Health Benefits

Banana health benefits are comparable to any other type of fruit. In fact, bananas have several positive benefits that many other fruits do not have.

Instead of eating an apple each day for optimum health, the adage should state that a banana each day keeps the doctor away.

Controls Blood Pressure

Bananas is suitable to preventing high levels of blood pressure from overcoming the body. Blood pressure is one of the leading risk factors and indicator for heart disease.

An average banana contains up to 500 milligrammes of potassium and around 1 milligramme of sodium. Since potassium has a lowering effect on blood pressure while sodium has a strengthening effect, this is a wonderful ratio to consume on a daily basis.

Avoid Stroke Risk

A recent study suggests that eating three bananas a day cuts risk for stroke by 21 per cent. What is in a banana? The miracle ingredient is potassium, which reduces blood pressure, thus combating a leading cause of stroke.

Strength Bone health.

Potassium may counteract the increased urinary calcium loss caused by the high-salt diets, thus preventing bones from thinning out at a fast rate. This, according to University of Maryland Medical Centre and University of Kansas Medical Centre, reduces the risk of osteoporosis.

Protect eyesight

Fruits like banana are important for keeping good sight. A 2004 study, published in the Archives of Ophthalmology, indicated that eating three or more servings of fruit per day may lower your risk of age-related macular degeneration (ARMD), the primary cause of vision loss in older adults, by 36 per cent, compared to persons who consume less than 1.5 servings of fruit daily.

Kidney Health

Research in the International Journal of Cancer suggests that regular, moderated consumption of whole fruits and vegetables, especially bananas, can be kidney-protective. The result of a large population based prospective study of 61,000 women aged 40 to 76, showed that women eating more than 75 servings of fruits and vegetables per month cut their risk of kidney cancer 40 per cent.

Also, according to the study in the Internal Journal of Cancer, women halved their risk of developing kidney problem by eating bananas compared to those who did not eat this fruit.

Reduce Depression

People suffering from depression, feel much better after eating a banana. Bananas contain Tryptophan, a type of protein that the body converts into serotonin which helps the body to relax, improve mood and generally make happier. Studies show that bananas are also helpful in reducing stress levels.

Treat Anaemia

Experiencing anaemia, try banana rather than blood forming. High in iron, bananas can stimulate the production of haemoglobin in the blood and so help in cases of anaemia.

Reduces Constipation (قبض)

The best solution to constipation is eating a banana a day. Bananas are rich in fibre that can help to restore normal bowel action, and overcome constipation without resorting to laxatives. A single serving (one medium-sized banana) contains 16 per cent of the daily recommended dietary fibre intake for a normal adult.

Soothe heart burn

If suffering from heart burn, try eating a banana for its soothing relief. Bananas have a natural antacid effect in the body.

Prevents Morning Sickness

Besides, their calming properties help combat morning sickness, snacking on bananas between meals can help in keeping blood sugar levels up.

Ease Peptic Ulcers

Eating a raw banana also neutralises acidity and reduces irritation by coating the lining of the stomach. Aside this, other substances in bananas known as protease inhibitors get rid of bacteria in the stomach that produces stomach ulcers.

Medical experts say that a simple concoction of banana and milk can help to suppress acid secretion considerably, thus protecting against stomach and ulcer damage.

Relax Your Brain

Bananas contain tryptophan, one of the 20 amino acids which helps the body to produce serotonin - which has a calming effect on the brain (creates a stable mood) and acts as a mild sedative. The only way the body gets its dose of tryptophan is through diet. It does not produce it.

Morning Sickness Cure

In pregnancy, just shoving a banana in the mouth calms the queasy feeling, restores the blood glucose level and body temperature.

Quit Smoking

Bananas can help minimize the effects of nicotine withdrawal bananas are rich potassium, magnesium and other vital vitamins present which give the brain a soothing whenever it screams for nicotine.

Effective in Diarrhoea

In uncomfortable conditions like diarrhoea, electrolytes are drained out of the body, causing weakness. These electrolytes can be restocked with the help of potassium levels present in bananas.

Menstrual pains cure

Majority of the womenfolk take pills to reduce menstrual pains. Rather than taking these pain killers eat a banana. Bananas are rich in vitamin B6 that helps in regulating blood glucose levels. This helps in balancing your overall mood and hence reduces menstrual pains.

Increase brain power

A survey involving 200 students at a school in Middlesex, who were given bananas along with their normal diet for their breakfast, break and lunch proved that bananas increase brain power. The research indicated that potassium in bananas helped to increase their mental alertness and boost brain power.

Reduce itching of mosquito bites

Worried by an itching or swelling due to mosquito bites? Rather using these creams to reduce itching and swelling, use banana peels. Rub the itching or swelling area with the inside of banana peels to get a relief from mosquito bite itching or swelling.

Lower cholesterol

Pectin, a soluble fibre in banana facilitates reduction of cholesterol levels. Expert based on findings from various studies say its water-soluble fibres such as pectin, psyllium, guar gum and beta-glucan effectively lower LDL Cholesterol (low-density lipoprotein cholesterol) without causing any kind of disturbance to HDL (high-density lipoprotein) cholesterol.

Reduce risk of cancer

Rich in antioxidants and dietary fibre, consumption of bananas reduce risk of various types of cancer especially bowel cancer.

Cure pile

The complexity involved in passing stools normally, known as piles, may lead to bleeding often times. Since bananas help normal bowel function, they can help to cure piles.

Dispel effect of hangover

The nutrients in bananas combined with their ability to refuel the body’s vitamins make them a perfect option to dispel the effect of a hangover. A combination of bananas blended with honey and yoghurt makes an excellent cure for hangover.

Support weight loss

Containing loads of fibre and low amounts of fat, bananas are easily digestible. Therefore, a diet consisting primarily of bananas does not make an obese person gain a few extra kilos.

Healthy Skin

Bananas are loaded with essential nutrients vital for a healthy skin. They contain high doses of vitamin C which helps production of collagen, a type of protein found in the skin. Also, vitamin C a potent antioxidant protects the body from attack of free radicals that cause premature ageing. Conversely, bananas are a good source of vitamin B6 known as pyridoxine essential for promoting a healthy skin.

Aphrodisiac

This shapely and nutritious fruit is a complete meal, loaded with potassium, magnesium and B vitamins. It also contains chelating minerals and the bromelain enzyme, said to enhance the male libido — maybe that’s why Central Americans drink the sap of the red banana as an aphrodisiac, while Hindus regard it as a symbol of fertility.

With high levels of potassium and vitamin B to increase sex hormone production in our bodies, bananas are very popular for an aphrodisiac. It is widely believed that the similar shape between a banana and a male penis is the main reason for the banana being on the aphrodisiac lists.